Static Stretching combines low force and long duration movements. This helps return muscles to their normal lengths after tightening and shortening after a workout. Move slowly into the stretch to the point of mild to moderate tension and hold for 3-5 deep breaths (20-30 seconds). Avoid bouncing or moving in and out of the stretch.
- Static Calf Stretch
- Static Quadriceps Stretch
- Static Supine Hamstring Stretch
- Static Glute Stretch
- Static Hip Flexor Stretch