This video goes over what I carry in my day pack for every hike.
Pack: Black Diamond Distance 15 Backpack
Trekking Poles: Black Diamond Z
Water Bottle: Smart Water 16 Ounce Water Bottle With Sport Top from 23 Ounce Bottle Water Storage: Platypus Platy 2 Liter
Water Treatment: Aqua Mira
Windbreaker: Black Diamond Deploy
Buff Neck Gaiter
Gloves: Outdoor Research SPF Gloves
Knife: Petzl Spatha
Headlamp: Black Diamond Spare Headlamp Batteries
Sunscreen: Individual Packets
SPF Lip Balm: Dermatone
Individual Lens Wipes
Colgate Wisp Toothbrush
Toilet Paper with Plastic Bag for trash Wet Ones
Contact Lens Solution, Spare Contact lenses
Med Kit Space Bivy
Matches In Waterproof Bag
Emergency Whistle