12 Week Base Training For Hikers
- Base training focuses on developing the aerobic system.
- The focus of the base phase is to build your endurance, or the ability to continuously exercise for long durations at low to moderate intensities.
- The primary endurance goal during the first 4 weeks of training is to establish consistency and get the mind/body accustomed to moving on a regular basis.
- Aerobic capacity and fitness develops faster than muscular endurance and connective tissue strength.
- Flexibility: Establish proper range of motion in the joints.
- Equipment: Pack selection, clothing,
- Nutrition: Basics of hydration, food, electrolytes